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Nejvíce by se mělo pít ráno do dopoledne, kdy ledviny pracují nejvíce. Samozřejmě není nad nad čistou neslazenou vodu. Na večer by se naopak mělo s pitím šetřit, ať si ledviny mohou odpočinout. Jinak plně souhlasím sse saksou

V těchto letních dnech to vidím minimálně na 4 litry denně....abych předešel ledvinové kolice..

Pitný režim mnozí velmi podceňují. Takže takto-káva odvodňuje a tak na jednu kávu dobrat 3 dcl vody. Jinak pít průběžně přes den, minimálně 2-3 l vody. Pijete-li, až už je žízeň, je pozdě, to už Vaše buňky hladoví. Koly a jiné nápoje pak na chuť. Velké množství tekutin najednou pro změnu zatíží Vaše ledviny a zakládáte si na otoky. Kdo má nedostatečný pitný režim, je dobré ho zvýšit postupně, po decinkách. Pintý režim je základ Vašeho zdraví.

Otázka peněz je jedna věc. Další otzkou je, do jaké míry jsou zdravé všechny nabízené nápoje. Já jsem po určitch informacích výrazně změnil pitný režim a snažím se nejvíce používat čistou vodu, neslazené čaje, případně nealko pivo. Ale je to někdy docela problém v restauracích a stáncích si vybrat něco zdravého. Nepříliš sladkého a bez bublinek.